my-fitness-pursuit:

Sugar-free Blueberry Muffins!

I found this little recipe on the internet, and I tried it and LOVED it. They’re easy to make, and at around 71 calories per muffin, definitely a healthy breakfast choice!

Ingredients

• 1 1/2 cup flour
• 3/4 cup Splenda
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 2/3 cup plain fat-free yogurt
• 2/3 cup water
• 3/4 cup blueberries (or some other fruit of your choosing)

Preheat oven to 400F. Combine dry ingredients, then add water and yogurt. Mix, then add the blueberries and stir carefully, making sure not to crush the berries. Grease muffin cups, or put paper cups in, and fill 3/4 of the way. Bake for approx. 18 minutes.

Servings: 12

Nutrition facts for 1 serving:  71 calories, 0.3 g fat, 193.5 mg sodium, 15.9g carbs, 2.4g fiber, 2.8g protein.

Sounds yummy!

..but I’d use soy flour instead of white & Stevia instead of Splenda :) 

(via healthy-fit-and-happy)

(Source: gettingfitfeelingsexy, via befitandthin)

letsgetfingskinny:

Mini Body Bootcamp

(via happyhealthyhorny)

avelyngetsactive:

I like doing this when I’m just chilling watching t.v. The little things can add up to big results!

(Source: skinnylovek, via gonnagethealthy)

(Source: healthmindandbody, via confident-happy-healthy)

watchmewinthin:

hate squats with a passion, but I still do ‘em :)

(via confident-happy-healthy)

starsandsteel:

Banana Bread Protein Muffins.
They’re delicious.

Ingredients:

• 1 cup mashed banana
•  3/4 cup egg whites
• 6oz plain Greek yogurt
• 1/2 cup oat flour
• 1/2 cup chopped walnuts
• 3.5 scoops vanilla protein powder (MRM)
• 6 packets stevia
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp cinnamon

Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!

112 calories, 9g carbs, and 10g protein per muffin.

(via beccasfitlife)

(via happyhealthyhorny)